Canned and Jarred Foods

Storm Proof Staples

Canned Proteins:

Tuna, salmon, sardines (Wild Planet, Safe Catch, Ortiz).
Chicken and turkey chunks (Kirkland, Valley Fresh).
Corned beef, Spam, and deviled ham (last-resort options, but useful).
Canned beans: black, kidney, chickpeas, navy, baked beans.
Canned soups and chili (Amy’s, Progresso, Campbell’s Chunky).

Canned Vegetables & Fruits

Tomatoes (diced, crushed, paste, sauce).
Peas, corn, green beans, carrots, potatoes.
Pineapple, peaches, mango, applesauce (in juice, not syrup).
Coconut milk (Thai Kitchen or Aroy-D).

Jarred Goods & Condiments

Pasta sauces (Rao’s, Barilla, Classico).
Pickles, olives, roasted peppers, sundried tomatoes.
Jams, nut butters, honey, and marmalade.
Capers, tapenade, and salsa for quick flavor.

Storage Best Practices

Remove paper labels to prevent mold and bugs; mark lids with Sharpie.
Store in bins lined with towels or foam to reduce rattling.
Rotate by oldest first (FIFO) method.
Keep a “ready rack” of 5–10 quick-grab cans near your galley entrance.

Climate Variations

Tropical: Avoid storing against hulls (condensation = rust).
Cold: Prevent freezing by insulating lockers or wrapping cans in fabric.
Global passages: Choose aluminum pouches over cans for lighter weight.

Jen's Favorites

Wild Planet Tuna & Sardines
Rao’s Marinara Sauce
Eden Organic Beans
Thrive Market Coconut Milk